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Portioned trout in a frying pan

1 serving

20 minutes

Portion trout in a pan is an elegant dish of author cuisine that reveals the richness of flavors and aromas. Tender rainbow trout infused with a spicy mix of lemon zest, garlic, and Provençal herbs acquires exquisite piquancy. Butter gives the fish softness, while leeks and onions add a gentle sweetness to the composition. White wine absorbed during braising adds a refined acidity, making the dish harmonious. It's an ideal option for a romantic dinner or family celebration – portioned serving creates a sense of care and individuality. Every detail—from the lemon slice to the sharp accent of chili pepper—highlights the gastronomic perfection of this dish.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
1206.3
kcal
111.2g
grams
61.2g
grams
41.3g
grams
Ingredients
1serving
Cooking steps
  • 1

    Cut the leek into thick rings.

  • 2

    Grate the lemon zest and garlic on a fine grater.

    Required ingredients:
    1. Garlic2 pieces
    2. Lemon0.3 piece
  • 3

    Chop the onion very coarsely.

  • 4

    Combine zest, garlic, salt, and Provençal herbs in a deep bowl, add olive oil and mix.

    Required ingredients:
    1. Lemon0.3 piece
    2. Garlic2 pieces
    3. Sea salt0.3 teaspoon
    4. Herbes de Provence1 teaspoon
    5. Olive oil1 teaspoon
  • 5

    Coat the gutted fish on the outside with the prepared mixture.

    Required ingredients:
    1. Rainbow trout1 piece
    2. Lemon0.3 piece
    3. Garlic2 pieces
    4. Sea salt0.3 teaspoon
    5. Herbes de Provence1 teaspoon
    6. Olive oil1 teaspoon
  • 6

    Add the garlic mixture inside as well.

    Required ingredients:
    1. Garlic2 pieces
  • 7

    Add butter (1 piece).

    Required ingredients:
    1. Butter2 pieces
  • 8

    Add rings of leek.

    Required ingredients:
    1. Leek25 g
  • 9

    Secure with toothpicks.

  • 10

    Place the fish in a hot skillet, adding a piece of butter.

    Required ingredients:
    1. Butter2 pieces
  • 11

    After 5 minutes, flip the fish and add the onion. Reduce the heat.

    Required ingredients:
    1. Onion1 piece
  • 12

    Season with chili pepper.

    Required ingredients:
    1. Chili powder0.3 teaspoon
  • 13

    Pour in the wine and reduce the heat a bit more.

    Required ingredients:
    1. Dry white wine50 ml
  • 14

    Cover with a lid.

  • 15

    It can be served in 5-7 minutes. Transfer to a plate with onions, adding a slice of lemon.

    Required ingredients:
    1. Lemon0.3 piece

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