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Zucchini paste

2 servings

15 minutes

Zucchini pasta is a light, exquisite dish of Russian cuisine that combines the tenderness of vegetables with vibrant Eastern spices. The base of this pasta is zucchini cut into thin strips resembling noodles, while carrots add a slight sweetness. Garlic and turmeric fill the dish with a spicy aroma, and coconut cream creates a delicate creamy texture. It’s an ideal option for those seeking a healthy alternative to classic pasta while maintaining rich flavor.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
264.9
kcal
4g
grams
18g
grams
22.5g
grams
Ingredients
2servings
Zucchini
500 
g
Garlic
30 
g
Carrot
100 
g
Olive oil
1 
tbsp
Sea salt
 
to taste
Turmeric
1 
tsp
Cooking steps
  • 1

    Grate the carrot on a coarse grater.

    Required ingredients:
    1. Carrot100 g
  • 2

    Grate the zucchini on a special grater to make noodles.

    Required ingredients:
    1. Zucchini500 g
  • 3

    Clean the garlic.

    Required ingredients:
    1. Garlic30 g
  • 4

    Heat olive oil in a pan.

    Required ingredients:
    1. Olive oil1 tablespoon
  • 5

    Put out the carrot. Fry on high heat for 2-3 minutes.

    Required ingredients:
    1. Carrot100 g
  • 6

    Press the garlic using a press.

    Required ingredients:
    1. Garlic30 g
  • 7

    Lay out the zucchini.

    Required ingredients:
    1. Zucchini500 g
  • 8

    Season with turmeric.

    Required ingredients:
    1. Turmeric1 teaspoon
  • 9

    Add salt and pepper to taste. Mix. Reduce heat to medium.

    Required ingredients:
    1. Sea salt to taste
    2. Ground pepper blend to taste
  • 10

    After 5 minutes, add the cream and stir. Cook for another 5 minutes.

    Required ingredients:
    1. Coconut cream65 ml
  • 11

    Place on a plate and serve.

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