Oatmeal with pumpkin and sunflower

Name: Oatmeal with pumpkin and sunflower
Total time: 45 min
Yield: 2
Ingredients: Oat flakes 5 tablespoon; Pumpkin 150 g; Kefir 100 ml; Honey 2 tablespoon; Sunflower seeds 25 g

2 servings

45 minutes

The recipe is taken from the book "Appetizing porridges. 365 best recipes.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

250.4

kcal

8.3g

grams

9.6g

grams

36.5g

grams

Ingredients

2servings

Oat flakes

5

tbsp

Pumpkin

150

g

Kefir

100

ml

Honey

2

tbsp

Sunflower seeds

25

g

Cooking steps

1
Pour 200 ml of water over the oatmeal, bring to a boil, and cook until ready.
Required ingredients:
1. Oat flakes: 5 tablespoon
2. Kefir: 100 ml

2
Grate the pumpkin on a coarse grater, mix with oatmeal, add kefir, honey, and sunflower seeds, and stir.
Required ingredients:
1. Pumpkin: 150 g
2. Kefir: 100 ml
3. Honey: 2 tablespoons
4. Sunflower seeds: 25 g

3
Serve the porridge on plates and bring it to the table.

Oatmeal with pumpkin and sunflower

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