Oatmeal with pumpkin and sunflower
2 servings
45 minutes
The recipe is taken from the book "Appetizing porridges. 365 best recipes.
CaloriesProteinsFatsCarbohydrates
250.4
kcal8.3g
grams9.6g
grams36.5g
grams1
Pour 200 ml of water over the oatmeal, bring to a boil, and cook until ready.
- Rolled oats: 5 tablespoon
- Kefir: 100 ml
2
Grate the pumpkin on a coarse grater, mix with oatmeal, add kefir, honey, and sunflower seeds, and stir.
- Pumpkin: 150 g
- Kefir: 100 ml
- Honey: 2 tablespoons
- Sunflower seeds: 25 g
3
Serve the porridge on plates and bring it to the table.