Oat flakes with amaranth, chia seeds and blueberries
1 serving
10 minutes
This nutritious breakfast embodies the power of nature by combining ancient grains and superfoods. Oats, a traditional source of energy, blend with amaranth, a symbol of Aztec health. Chia seeds add texture and valuable Omega-3 fatty acids, while blueberries bring a pleasant tartness and antioxidants. Prepared by soaking, it achieves a tender creamy consistency, with honey or maple syrup harmoniously enhancing the flavor. This breakfast is an ideal choice for an energetic morning filled with nutrients.
1
Mix oats, amaranth, chia seeds, blueberries, and salt in a heatproof dish and pour boiling water over it.
- Oat groats: 0.5 glass
- Amaranth flour: 1 tablespoon
- Chia seeds: 1 teaspoon
- Salt: to taste
- Frozen blueberries: to taste
- Water: 0.8 glass
2
Add honey or maple syrup, mix, and cover with a lid. Leave it overnight.
- Honey: 1 teaspoon
3
In the morning, heat the mixture on full power in the microwave for 2 minutes. Carefully remove the lid, stir, and return to the microwave for 2 or more minutes until the mixture is no longer watery.
4
Place on a plate and drizzle with desired topping.