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Vegetable pancakes in tomato sauce with pumpkin seeds

1 serving

30 minutes

Recipe from Fornetto restaurant

Energy value per serving
CaloriesProteinsFatsCarbohydrates
641.2
kcal
10.9g
grams
37.2g
grams
64.8g
grams
Ingredients
1serving
Olive oil
30 
ml
Zucchini
150 
g
Carrot
100 
g
Potato
120 
g
Wheat flour
30 
g
Salt
5 
g
Tomato puree
30 
g
Peeled pumpkin seeds
5 
g
Olives
30 
g
Cooking steps
  • 1

    Grate the carrot, potato, and zucchini on a large grater. Add salt and let it sit for 5 minutes.

    Required ingredients:
    1. Carrot100 g
    2. Potato120 g
    3. Zucchini150 g
    4. Salt5 g
  • 2

    Then squeeze the juice and add flour.

    Required ingredients:
    1. Wheat flour30 g
  • 3

    Shape the pancakes and fry on medium heat until golden brown on each side for 2 minutes. Finish cooking in the oven for 10 minutes at 180 degrees.

    Required ingredients:
    1. Olive oil30 ml
  • 4

    Reduce the tomato puree to a thick consistency and add salt. Roast the pumpkin seeds for 3 minutes. Serve the puree and pancakes on a plate.

    Required ingredients:
    1. Tomato puree30 g
    2. Salt5 g
    3. Peeled pumpkin seeds5 g
  • 5

    Decorate with olive oil, roasted pumpkin seeds, and crushed dried olives.

    Required ingredients:
    1. Olive oil30 ml
    2. Peeled pumpkin seeds5 g
    3. Olives30 g

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