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Chickpeas with leeks and pine nuts

4 servings

20 minutes

Chickpeas with leeks and pine nuts is an exquisite dish of Indian cuisine that combines a richness of flavors and textures. Chickpeas, known for their nutritional properties, become soft and rich after cooking. Leeks add tenderness and a slight sweetness to the dish, while garlic adds a piquant depth. Olive oil highlights the natural flavors, and lemon juice refreshes and balances them. Crunchy pine nuts complete the composition with a light creamy note. This dish is perfect as a standalone treat or as a side to rice or flatbreads. Light, healthy, and aromatic – it makes an excellent choice for a vegetarian table.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
628.5
kcal
25.1g
grams
25.8g
grams
77.6g
grams
Ingredients
4servings
Chickpeas
450 
g
Leek
1 
pc
Garlic
2 
clove
Roasted pine nuts
4 
tbsp
Lemon juice
1.5 
tbsp
Olive oil
1 
tbsp
Ground black pepper
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    If you are using regular chickpeas, soak them overnight and then boil.

    Required ingredients:
    1. Chickpeas450 g
  • 2

    Chop garlic and onion finely.

    Required ingredients:
    1. Garlic2 cloves
    2. Leek1 piece
  • 3

    Heat olive oil in a pan, then add chopped garlic and cook for 1 minute. Add onion and cook for 2-3 minutes until soft.

    Required ingredients:
    1. Olive oil1 tablespoon
    2. Garlic2 cloves
    3. Leek1 piece
  • 4

    Salt and pepper the onion and garlic, then add the chickpeas. Cook for 5 minutes until the mixture is hot.

    Required ingredients:
    1. Ground black pepper to taste
    2. Salt to taste
    3. Chickpeas450 g
  • 5

    Remove from heat, add nuts and lemon juice. Stir and serve.

    Required ingredients:
    1. Roasted pine nuts4 tablespoons
    2. Lemon juice1.5 tablespoon

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