Sole with lemon sauce
2 servings
30 minutes
Sole with lemon sauce is a true embodiment of Mediterranean cuisine. Light, exquisite, and incredibly aromatic, this recipe originates from traditional Spanish cooking where seafood plays a key role. The tender sole fillet, fried to a golden crust, harmonizes with the refreshing lemon sauce that adds a subtle tang and highlights its tenderness. Parsley adds freshness while butter makes the texture especially silky. This dish is perfect for both a romantic dinner and a festive lunch.
1
Salt and pepper the fillet, coat it in flour on both sides, and fry in oil for 1-2 minutes.
- Fillet of sole: 400 g
- Salt: to taste
- Ground black pepper: to taste
- Wheat flour: 2 tablespoons
- Butter: 50 g
2
Place on a plate. Fry lemon slices in a pan with oil, add chopped herbs. Remove from heat, season with salt and pepper. Drizzle fish with herb oil and serve.
- Butter: 50 g
- Lemon: 3 pieces
- Parsley: 1 bunch
- Salt: to taste
- Ground black pepper: to taste