Oven loban with greens
4 servings
40 minutes
Baked mullet with herbs is a refined dish of Russian cuisine that embodies a harmony of flavors. The mullet, baked in the oven, acquires a tender texture and rich aroma thanks to the combination of capers, garlic, and soy sauce. Dill adds freshness to the dish while the 'Five Peppers' blend adds spicy notes. This dish is perfect for a cozy family dinner or a festive table. Its ease of preparation makes it accessible even for novice cooks, and its rich flavor captivates from the first bite. Historically, baking fish with herbs was common among fishermen who preserved the freshness of their catch and enhanced its taste qualities this way. Today, this recipe remains relevant, offering a sophisticated combination of traditional ingredients and modern culinary techniques.
1
Cut the fish fillet lengthwise or into small squares. Season with salt and pepper. Place in a heatproof dish and drizzle with soy sauce.
- Mullet fillet, skin-on: 800 g
- Soy sauce: 3 tablespoons
- Five pepper blend: to taste
- Salt: to taste
2
Chop the garlic into cloves, rinse the capers in water to remove excess brine, add everything to the fish and sprinkle on top.
- Garlic: 4 cloves
- Capers: 10 pieces
3
Wash the dill stems, dry them, and place them on top of the fish.
- Dill: 8 stems
4
Bake the fish in the oven for 25-30 minutes at 180°C.