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Couscous with vegetables

4 servings

30 minutes

Couscous with vegetables is a bright and aromatic dish of Turkish cuisine that combines the tenderness of couscous with the juiciness of fresh vegetables. Historically, couscous was popular in Maghreb countries, but its versatility allowed it to penetrate Turkish gastronomy as well. In this recipe, sweet red pepper, carrot, and zucchini create a harmony of flavors complemented by spicy notes of garlic. The dish is light yet nutritious, making it perfect for a vegetarian diet and serving as an excellent side for meat or fish dishes. Ideal for warm summer dinners or a healthy lunch, this couscous absorbs the flavors of the vegetables and spices, creating a delicate texture and pleasant aftertaste.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
258.6
kcal
4.3g
grams
18.3g
grams
19.1g
grams
Ingredients
4servings
Red sweet pepper
1 
pc
Carrot
1 
pc
Zucchini
1 
pc
Garlic
3 
clove
Couscous
200 
g
Water
400 
ml
Salt
 
to taste
Vegetable oil
4 
tbsp
Cooking steps
  • 1

    Cut the carrot into small cubes. Heat 4 tablespoons of vegetable oil in a saucepan, add the carrot, and fry, stirring, over medium heat for about 5-6 minutes.

    Required ingredients:
    1. Carrot1 piece
    2. Vegetable oil4 tablespoons
  • 2

    Finely chop the pepper and zucchini. Add them to the pan with the carrots, frying and stirring until all the vegetables are cooked, about 5-7 more minutes.

    Required ingredients:
    1. Red sweet pepper1 piece
    2. Zucchini1 piece
  • 3

    Add minced garlic to the saucepan and sauté for 30 seconds. Pour in water, add salt to taste, and bring to a boil.

    Required ingredients:
    1. Garlic3 cloves
    2. Water400 ml
    3. Salt to taste
  • 4

    We add couscous.

    Required ingredients:
    1. Couscous200 g
  • 5

    Stir, remove the saucepan from heat, cover with a lid, and set aside for 5 minutes.

  • 6

    Once the couscous is steamed, fluff it with a fork.

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