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Chicken pancakes with beets and rolled oats

3 servings

40 minutes

Chicken pancakes made from beetroot and oats are a vibrant and healthy dish of Russian cuisine, combining the tenderness of chicken mince with the natural sweetness of beets. Oats add softness and richness to the pancakes, making them nutritious and filling. Historically, such dishes emerged as a way to maximize the use of available ingredients, creating tasty and balanced recipes. The pancakes turn out golden brown, aromatic, and have a pleasant texture. They can be served as a standalone dish with sauces or sides. A great option for those seeking a healthy alternative to traditional meat patties.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
398.6
kcal
14.7g
grams
18.8g
grams
42.5g
grams
Ingredients
3servings
Cooking steps
  • 1

    Pour boiling water over the Hercules for 5-10 minutes.

    Required ingredients:
    1. Rolled oats1 glass
  • 2

    Add grated beetroot, grated carrot, egg, chicken mince, flour, and salt to the Hercules.

    Required ingredients:
    1. Beetroot145 g
    2. Carrot130 g
    3. Chicken egg70 g
    4. Ground chicken60 g
    5. Premium-grade wheat flour2 tablespoons
    6. Salt to taste
  • 3

    Place the dough in the pan.

    Required ingredients:
    1. Sunflower oil for frying and salads2 tablespoons
  • 4

    Bake for 7 minutes on each side.

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EasyCook - Chicken pancakes with beets and rolled oats