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Chicken cutlets with zucchini and dill

6 servings

90 minutes

Chicken cutlets with zucchini and dill are a harmony of delicate flavor and juicy texture embodied in a classic Russian recipe. The lightness of chicken meat combines with the softness of zucchini to create an airy consistency, while aromatic dill adds freshness and a refined green note. Semolina makes the cutlets especially tender, and spices and sour cream add depth of flavor. Historically, such recipes emerged from the desire to make meat dishes more accessible and nutritious by adding vegetables to the mince. These cutlets are perfect for a light dinner or lunch and pair wonderfully with vegetable side dishes and fresh salads. They can be cooked both in a skillet and in the oven, ensuring a crispy crust and juicy center. They can be served with traditional Russian sauces to enhance the flavor with spicy and creamy notes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
341.9
kcal
39.2g
grams
14g
grams
15.6g
grams
Ingredients
6servings
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Grate the zucchini on a coarse grater, salt it, and let it sit for 15 minutes.

    Required ingredients:
    1. Zucchini400 g
  • 3

    Peel the onion and chop it coarsely.

    Required ingredients:
    1. Onion1 head
  • 4

    Prepare minced meat from chicken breast and onion.

    Required ingredients:
    1. Chicken breast900 g
    2. Onion1 head
  • 5

    Add well-squeezed zucchini, egg, and semolina to the minced meat, and mix.

    Required ingredients:
    1. Zucchini400 g
    2. Chicken egg1 piece
    3. Semolina3 tablespoons
  • 6

    Wash the dill, chop it finely.

    Required ingredients:
    1. Dill70 g
  • 7

    Add dill to the minced meat and mix.

    Required ingredients:
    1. Dill70 g
  • 8

    Add spices, sour cream, salt, pepper, cover with film, and let it sit for 30 minutes for the semolina to swell.

    Required ingredients:
    1. Poultry spice blend1 teaspoon
    2. Sour cream2 tablespoons
    3. Salt to taste
    4. Ground black pepper to taste
  • 9

    Line the baking tray with parchment or place a mat, turn on the oven to preheat to 200 degrees, place the pan over medium-high heat, and add vegetable oil. Form patties from the minced meat with damp hands, fry them until golden brown on both sides, and transfer to the baking tray.

    Required ingredients:
    1. Vegetable oil50 ml
  • 10

    Place the baking tray in the oven for 12-15 minutes.

  • 11

    Fluffy, juicy cutlets are ready. Serve with a vegetable salad or a side dish of your choice.

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EasyCook - Chicken cutlets with zucchini and dill