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Chicken breasts marinated in soy sauce with garlic and ginger

4 servings

60 minutes

This recipe embodies pan-Asian flavor traditions, combining the sweetness of honey, the spiciness of garlic, and the heat of chili. Chicken breast marinated in a fragrant mix of soy sauce, ginger, and honey is baked to a golden crust while being regularly basted with marinade for flavor richness. The dish features tender meat and a rich palette of flavor notes – from sweet to spicy, from deep umami to fresh ginger aftertaste. It can be served with rice, noodles or vegetables for a harmonious Asian dinner. The origins of such dishes trace back to the culinary traditions of China and Japan where marinades play a crucial role in enhancing ingredient flavors. This dish is perfect for both a cozy home dinner and an impressive treat for guests.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
272.1
kcal
42.5g
grams
2.2g
grams
18.7g
grams
Ingredients
4servings
Chicken fillet
700 
g
Ginger
20 
g
Garlic
4 
clove
Chili pepper
1 
pc
Soy sauce
50 
ml
Honey
70 
g
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Finely chop the garlic and ginger.

    Required ingredients:
    1. Garlic4 cloves
    2. Ginger20 g
  • 3

    Remove seeds from the chili and chop it finely.

    Required ingredients:
    1. Chili pepper1 piece
  • 4

    Mix the chopped vegetables with soy sauce and honey.

    Required ingredients:
    1. Garlic4 cloves
    2. Ginger20 g
    3. Chili pepper1 piece
    4. Soy sauce50 ml
    5. Honey70 g
  • 5

    Rinse the chicken breasts under running water and place them in a zip bag.

    Required ingredients:
    1. Chicken fillet700 g
  • 6

    Pour the marinade into the bag with the chicken, seal it and mix. Refrigerate for at least 2 hours, up to overnight.

    Required ingredients:
    1. Soy sauce50 ml
    2. Honey70 g
    3. Garlic4 cloves
    4. Ginger20 g
    5. Chili pepper1 piece
  • 7

    Take out the package and remove the chicken breasts. Do not pour out the marinade; it will still be useful.

  • 8

    Preheat the oven to 190 degrees. Place the chicken breasts on a baking sheet and bake for 40 minutes.

  • 9

    Baste the breasts with marinade every 10 minutes during baking.

    Required ingredients:
    1. Soy sauce50 ml
    2. Honey70 g
    3. Garlic4 cloves
    4. Ginger20 g
    5. Chili pepper1 piece

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