Tofu and Quinoa Cutlets
3 servings
20 minutes
The recipe is taken from the collection of recipes by Nastya Ozerova.
CaloriesProteinsFatsCarbohydrates
269.7
kcal11.5g
grams4.2g
grams44.6g
gramsTofu
1
pc
Quinoa
0.5
glass
Zucchini
0.3
pc
Plant-based milk
3
tbsp
Peeled tomatoes
0.5
pc
Wheat flour
0.5
glass
Fresh herbs
to taste
Spices
to taste
1
Blend all ingredients until smooth, leaving 1/3 of the quinoa.
- Tofu: 1 piece
- Quinoa: 0.5 glass
- Zucchini: 0.3 piece
- Plant-based milk: 3 tablespoons
- Peeled tomatoes: 0.5 piece
- Fresh herbs: to taste
- Spices: to taste
2
Mix flour and the remaining quinoa into the minced meat.
- Wheat flour: 0.5 glass
- Quinoa: 0.5 glass
3
Shape the patties and coat them in flour.
- Wheat flour: 0.5 glass
4
Fry on both sides in a non-stick pan (can use coconut, avocado, ghee, or no oil at all).
- Spices: to taste