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Chickpea cutlets

6 servings

30 minutes

Chickpea patties are a wonderful dish that combines ease of preparation with rich flavor. Originating from Mediterranean culinary traditions, they resemble falafel but have a more delicate texture due to the addition of eggs. The crispy crust hides a fragrant, slightly grainy chickpea puree enriched with spices – cumin, black and red pepper. This recipe is perfect for those seeking an alternative to meat patties since chickpeas are high in protein and make the dish nutritious. A tzatziki sauce would be an ideal complement, adding a refreshing tanginess. The patties can be served with salad, a side dish or simply enjoyed as a standalone treat. They are great for both everyday meals and special occasions.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
197
kcal
11g
grams
4.7g
grams
28.8g
grams
Ingredients
6servings
Chickpeas
250 
g
Onion
1 
pc
Garlic
3 
clove
Chicken egg
2 
pc
Sea salt
 
to taste
Cumin seeds (jeera)
 
to taste
Ground red pepper
 
to taste
Ground black pepper
 
to taste
Vegetable oil
 
to taste
Sesame oil
 
to taste
Cooking steps
  • 1

    For the recipe, chickpeas need to be soaked for about 8 hours, but it's better to leave them in the fridge for a day. Nothing will happen to them; they will sit quietly.

    Required ingredients:
    1. Chickpeas250 g
  • 2

    Now the chickpeas need to be ground into a puree-like consistency. You can either pass them through a meat grinder or chop them in a blender - the choice is yours. In a blender, it turns out quite coarse, but I like it; you can feel the texture.

    Required ingredients:
    1. Chickpeas250 g
  • 3

    Peel the onion and garlic, and process them the same way as the chickpeas.

    Required ingredients:
    1. Onion1 piece
    2. Garlic3 cloves
  • 4

    Add the eggs, all the spices as per taste, and salt.

    Required ingredients:
    1. Chicken egg2 pieces
    2. Sea salt to taste
    3. Cumin seeds (jeera) to taste
    4. Ground red pepper to taste
    5. Ground black pepper to taste
  • 5

    Now you can either make chickpea balls in advance or shape them and place them directly on the pan. I will only say that the patties should not be thicker than one and a half centimeters to cook through. Chickpeas fry very quickly (on an electric stove at setting 7, they can start burning in just a minute). You don't need to add much oil, just enough to prevent sticking. Fry until golden brown on each side, then heat again on each side.

    Required ingredients:
    1. Vegetable oil to taste
    2. Sesame oil to taste
  • 6

    It would be great to prepare a sauce for the cutlets. Tzatziki would be just right!

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