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Mullet with olives in foil

2 servings

35 minutes

Baked mullet with olives in foil is a delicate and aromatic dish that embodies the elegance of Mediterranean cuisine. Mullet, a fish with firm and juicy meat, is perfect for baking, while olives and feta add a special zest. Lemon juice refreshes the flavor, and baking in foil preserves all the juices and aromas. This dish is great for both family dinners and festive tables, delighting with its rich taste and exquisite combination of ingredients.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
852.3
kcal
73.1g
grams
45.5g
grams
4.3g
grams
Ingredients
2servings
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Cut the cheese into small cubes.

    Required ingredients:
    1. Fetaksa (soft brined cheese)100 g
  • 3

    Chop the olives coarsely.

    Required ingredients:
    1. Pitted black olives100 g
  • 4

    Salt the fish, pepper it, and drizzle with lemon juice.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
    3. Lemon1 piece
  • 5

    Water with vegetable oil.

    Required ingredients:
    1. Vegetable oil3 tablespoons
  • 6

    Prepare a sheet of foil measuring 30x40 cm, grease the center with vegetable oil, place the fillet, and add olives on top.

    Required ingredients:
    1. Vegetable oil3 tablespoons
    2. Mullet fillet, skin-on600 g
    3. Pitted black olives100 g
  • 7

    Place cheese cubes between the olives.

    Required ingredients:
    1. Fetaksa (soft brined cheese)100 g
  • 8

    Fold the envelope, pressing the fish tightly at the edges.

  • 9

    Prepare all the fish, place it on a baking tray, put it in the oven preheated to 200 degrees, on the middle rack, and bake for 12 minutes.

  • 10

    Take out, unfold, serve.

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EasyCook - Mullet with olives in foil