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Kamchatka fern

4 servings

30 minutes

The fern is not only the oldest plant on Earth, but also one of the most useful . IN food Can use only young shoots With more Not blossoming leaves . ⁣⁣ By to taste fern reminds fried mushrooms , therefore It is suitable not only as a side dish for meat dishes, but also as a separate dish, for example, a salad is a great option!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
79.4
kcal
7.1g
grams
0.6g
grams
15.3g
grams
Ingredients
4servings
Fern
500 
g
Carrot
2 
pc
Onion
1 
head
Garlic
3 
clove
Cooking steps

  • 1

    Soak the fern in a large amount of cold water for 10-15 hours. During this time, change the water 1-2 times.

    Required ingredients:
    1. Fern: 500 g

  • 2

    After soaking the fern, cut it into strips about 1 cm wide.

    Required ingredients:
    1. Fern: 500 g

  • 3

    Fry the onion until golden, add grated carrot and fry together.

    Required ingredients:
    1. Onion: 1 head
    2. Carrot: 2 pieces

  • 4

    Then turn off the heat, add garlic and fern. Stir, cover with a lid, and let it sit for 15-20 minutes.

    Required ingredients:
    1. Garlic: 3 cloves
    2. Fern: 500 g

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