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Buckwheat with stew

4 servings

25 minutes

Buckwheat with stew is a hearty and simple dish that warms the soul and recalls outdoor adventures. It has roots in Russian cuisine, where buckwheat is considered an important food product. In this recipe, the buckwheat is first roasted in a dry pan to release its rich nutty aroma, then boiled until soft, seasoned with butter, and mixed with stew for juiciness and rich flavor. Spicy Korean-style carrots add a tangy note, while a blend of ground peppers deepens the taste. This versatile dish is perfect for a cozy family dinner or a meal outdoors. It is served with a parsley leaf that refreshes and decorates the final presentation.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
704.2
kcal
23.7g
grams
30g
grams
89.4g
grams
Ingredients
4servings
Cooking steps
  • 1

    Place the buckwheat on a dry hot pan.

    Required ingredients:
    1. Buckwheat groats2 glasss
  • 2

    Stir constantly over high heat until the aroma of buckwheat appears (3-4 minutes).

  • 3

    Pour into a deep pot and cover with boiling water.

    Required ingredients:
    1. Water4 glasss
  • 4

    Add salt. Set to medium heat and cook for 12 minutes.

    Required ingredients:
    1. Sea salt to taste
  • 5

    After 12 minutes, cover with a lid and cook for another 5 minutes.

  • 6

    Then remove from heat, add butter, and set aside, covering again.

    Required ingredients:
    1. Butter2 pieces
  • 7

    Meanwhile, heat a deep pan without oil. Add the stew.

    Required ingredients:
    1. Canned stewed meat330 g
  • 8

    After 2 minutes, add the pepper mixture and stir. Lower the heat slightly.

    Required ingredients:
    1. Ground pepper blend1 teaspoon
  • 9

    After another 3 minutes, reduce the heat to medium, add buckwheat and stir. Add salt. Fry for another 3 minutes, stirring occasionally.

    Required ingredients:
    1. Buckwheat groats2 glasss
    2. Sea salt to taste
  • 10

    Then remove from heat and add chopped carrots.

    Required ingredients:
    1. Korean-style carrot salad200 g
  • 11

    Mix well, transfer to a deep dish, and serve garnished with a parsley leaf.

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