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Buckwheat with meat and tomato paste

4 servings

45 minutes

Buckwheat with meat and tomato paste is a classic dish of Russian cuisine that combines the rich flavor of meat, the tender texture of buckwheat, and the tangy acidity of tomatoes. Buckwheat is a traditional product of Slavic cuisine known for its health benefits. In this recipe, it absorbs the aromas of fried onions, garlic, and tomatoes, creating a rich and warming taste. The secret of the dish lies in its simplicity and harmony of ingredients: meat adds heartiness, carrots provide a slight sweetness, while herbs and spices complete the flavor composition. This dish is perfect for both everyday lunch and cozy family dinner, offering warmth and a sense of home comfort.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
373.4
kcal
19.4g
grams
19.4g
grams
32.8g
grams
Ingredients
4servings
Buckwheat groats
150 
g
Carrot
1 
pc
Salt
 
to taste
Vegetable oil
2 
tbsp
Tomato paste
2 
tbsp
Onion
1 
pc
Meat
300 
g
Garlic
2 
clove
Cooking steps
  • 1

    Fry the finely chopped onion, meat cubes, and grated carrot until golden brown.

    Required ingredients:
    1. Onion1 piece
    2. Meat300 g
    3. Carrot1 piece
    4. Vegetable oil2 tablespoons
  • 2

    Add tomato paste and mix thoroughly.

    Required ingredients:
    1. Tomato paste2 tablespoons
  • 3

    Add buckwheat on top of the meat and vegetables, pour boiling water so that the buckwheat is slightly covered. Salt and simmer on low heat with a lid.

    Required ingredients:
    1. Buckwheat groats150 g
    2. Salt to taste
  • 4

    Add finely chopped garlic to the cooked buckwheat and mix. Optionally, you can add pepper, bay leaf, and herbs. Let it soak for 10-15 minutes.

    Required ingredients:
    1. Garlic2 cloves

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