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Beef rib with parsley and garlic sauce

4 servings

30 minutes

Beef with parsley and garlic sauce is a refined dish of European cuisine that combines the rich flavor of meat with the aromatic freshness of herbs. This recipe traces back to Mediterranean traditions where herbs and garlic play a key role in enhancing the flavors of beef. The juicy cooking of the meat gives it a rich, slightly smoky taste that is perfectly complemented by a vibrant and spicy sauce. Parsley adds freshness, oregano brings warm herbal notes, while garlic and red pepper add a hint of heat. White wine vinegar finishes the composition with a light acidity. This dish is perfect for festive dinners or friendly gatherings, served with crispy baguette or fresh vegetable sides, creating a harmony of flavors and textures.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
504
kcal
36g
grams
37g
grams
7.7g
grams
Ingredients
4servings
Beef edge
700 
g
Coarse salt
 
to taste
Freshly ground black pepper
 
to taste
Olive oil
0.3 
glass
Garlic
2 
clove
Parsley leaves
280 
g
Fresh oregano leaves
3 
tbsp
White wine vinegar
3 
tbsp
Red pepper flakes
0.1 
tsp
Cooking steps
  • 1

    Generously rub the meat on both sides with salt and pepper.

    Required ingredients:
    1. Coarse salt to taste
    2. Freshly ground black pepper to taste
  • 2

    Heat 1 tablespoon of olive oil in a pan over medium heat. Add the meat and fry for 5-8 minutes on each side for medium doneness. Transfer to a board, cover with foil, and let rest for 10 minutes.

    Required ingredients:
    1. Olive oil0.3 glass
    2. Beef edge700 g
  • 3

    Meanwhile, make the sauce. In a blender, combine the remaining olive oil (about 0.25 cup), minced garlic, parsley, oregano, vinegar, red pepper flakes, 3 tablespoons of water, and 0.5 teaspoons of salt. Blend until it reaches a sauce consistency.

    Required ingredients:
    1. Garlic2 cloves
    2. Parsley leaves280 g
    3. Fresh oregano leaves3 tablespoons
    4. White wine vinegar3 tablespoons
    5. Red pepper flakes0.1 teaspoon
    6. Olive oil0.3 glass
  • 4

    Cut the meat into pieces and serve with sauce.

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