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Dorado with vegetables in the oven

4 servings

50 minutes

Dorado with vegetables in the oven is a true embodiment of Mediterranean elegance and simplicity. The delicate white fish, with its mild, slightly sweet flavor, pairs beautifully with aromatic vegetables that enhance its natural tenderness. Lightly sautéing the vegetables brings out their sweetness, while baking in the oven adds juiciness and harmony of textures to the dish. This dish is perfect for those who appreciate refined taste without unnecessary complexity. Dorado is a popular ingredient in European cuisine, especially in coastal regions where the freshness of seafood plays a key role. When serving this dish, it's worth garnishing it with fresh herbs and drizzling lemon juice to complete the flavor symphony. An ideal option for dinner with loved ones when you want to enjoy simplicity yet special taste.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
289.3
kcal
37.2g
grams
13.5g
grams
6.8g
grams
Ingredients
4servings
Onion
1 
pc
Dorada
2 
pc
Sweet pepper
1 
pc
Carrot
1 
pc
Melted butter
30 
g
Salt
 
to taste
Cooking steps
  • 1

    Prepare all the necessary ingredients.

  • 2

    Slice the onion into half rings.

    Required ingredients:
    1. Onion1 piece
  • 3

    Cut the pepper into half rings.

    Required ingredients:
    1. Sweet pepper1 piece
  • 4

    Cut the carrot into strips.

    Required ingredients:
    1. Carrot1 piece
  • 5

    Melt the butter.

    Required ingredients:
    1. Melted butter30 g
  • 6

    Lay out the vegetables.

  • 7

    Fry the vegetables over medium heat for 5 minutes.

    Required ingredients:
    1. Onion1 piece
    2. Sweet pepper1 piece
    3. Carrot1 piece
  • 8

    Fillet the fish.

    Required ingredients:
    1. Dorada2 pieces
  • 9

    Place the fish in a baking dish. Add salt.

    Required ingredients:
    1. Dorada2 pieces
    2. Salt to taste
  • 10

    Place the vegetables on top.

    Required ingredients:
    1. Onion1 piece
    2. Sweet pepper1 piece
    3. Carrot1 piece
  • 11

    Bake the fish in an oven preheated to 180 degrees for 30 minutes.

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