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Sea bream in Provençal

2 servings

35 minutes

Dorada Provençale is a true embodiment of the elegance of French cuisine. In this recipe, dorada is combined with aromatic Provençal herbs and delicate olive oil, creating a harmony of flavors. Baking in foil preserves the fish's juiciness, allowing spices and oil to penetrate its fibers. A light citrus note from lemon completes the composition, adding freshness. This dish is perfect for a romantic dinner or an exquisite lunch, allowing one to enjoy the simplicity and sophistication of traditional French gastronomy. Dorada Provençale is a culinary journey to sunny Provence, where each ingredient is infused with the aromas of the Mediterranean breeze and the warmth of a summer day.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
540.5
kcal
37.8g
grams
42.6g
grams
3g
grams
Ingredients
2servings
Dorada
1 
pc
Lemon
0.5 
pc
Extra virgin olive oil
4 
tbsp
Coarse salt
 
to taste
Provencal herbs
2 
tbsp
Cooking steps
  • 1

    Place the washed, dried, and gutted dorado in foil brushed with olive oil (1 tablespoon).

    Required ingredients:
    1. Dorada1 piece
    2. Extra virgin olive oil4 tablespoons
  • 2

    Pour 1 tablespoon of Provencal herbs inside the belly and add 1 tablespoon of olive oil. Salt it. Hold it upright for a while to let the oil soak through the belly.

    Required ingredients:
    1. Provencal herbs2 tablespoons
    2. Extra virgin olive oil4 tablespoons
    3. Coarse salt to taste
  • 3

    Place the fish on its side, salt it, and drizzle with the remaining olive oil.

    Required ingredients:
    1. Coarse salt to taste
    2. Extra virgin olive oil4 tablespoons
  • 4

    Tightly! Wrap in foil and bake in the oven at 200–220 degrees until cooked (about 20 minutes, depending on the size of the fish).

  • 5

    Serve drizzled with lemon juice.

    Required ingredients:
    1. Lemon0.5 piece

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