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White fish stuffed with capers and olives

4 servings

40 minutes

This exquisite recipe for white fish stuffed with capers and olives is rooted in the traditions of Mediterranean cuisine, where harmony of flavors is the foundation of gastronomic art. The tender and juicy white fish pairs beautifully with the savory filling, where salty capers and aromatic olives create a rich, intense flavor. Baked in white wine and olive oil, it acquires a delicate texture and incredible depth of taste. A pinch of white pepper and fresh dill complete the composition, adding freshness and sophistication. This recipe is perfect for a festive dinner or a romantic evening when you want to enjoy an elegant and refined dish with a rich flavor bouquet.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
475.1
kcal
45.2g
grams
28g
grams
4.7g
grams
Ingredients
4servings
Capers
3 
tsp
Onion
0.5 
head
Dill
1 
bunch
Garlic
2 
clove
Olive oil
5 
tbsp
Sea salt
0.3 
tsp
Cooking steps
  • 1

    Cut the olives in half and remove the pits.

    Required ingredients:
    1. Green olives15 pieces
  • 2

    Peel and finely chop the garlic.

    Required ingredients:
    1. Garlic2 cloves
  • 3

    Chop the onion finely.

    Required ingredients:
    1. Onion0.5 head
  • 4

    Combine olives, onion, and garlic, add capers, and mix.

    Required ingredients:
    1. Green olives15 pieces
    2. Onion0.5 head
    3. Garlic2 cloves
    4. Capers3 teaspoons
  • 5

    Place 2 fish fillets in a heat-resistant dish, top with onion, olives, capers, and garlic, and season with salt.

    Required ingredients:
    1. White fish1 kg
    2. Onion0.5 head
    3. Green olives15 pieces
    4. Capers3 teaspoons
    5. Garlic2 cloves
    6. Sea salt0.3 teaspoon
  • 6

    Place the remaining fish on the filling, season with salt and pepper, drizzle with wine and olive oil. Cover and let marinate for 5-10 minutes.

    Required ingredients:
    1. White fish1 kg
    2. Sea salt0.3 teaspoon
    3. Ground white pepper pinch
    4. Dry white wine150 ml
    5. Olive oil5 tablespoon
  • 7

    Preheat the oven to 180°C and bake the fish until done, about 20 minutes.

  • 8

    Chop the dill finely and sprinkle it over the cooked fish.

    Required ingredients:
    1. Dill1 bunch

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