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Green Smoothie with Spinach and Pineapple

2 servings

5 minutes

A simple video recipe demonstrating how you can create a beautiful morning with the help of greens, vegetables and fruits.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
231.7
kcal
3.2g
grams
5.3g
grams
39.4g
grams
Ingredients
2servings
Golden apples
2 
pc
Spinach
50 
g
Celery stalk
0.5 
pc
Cucumbers
0.5 
pc
Lime
0.3 
pc
Pineapple
0.3 
pc
Avocado
0.5 
pc
Ice
150 
g
Cooking steps

  • 1

    Peel the lime and pineapple, and cut them into large random pieces along with the celery.

    Required ingredients:
    1. Lime: 0.3 piece
    2. Pineapple: 0.3 piece
    3. Celery stalk: 0.5 piece

  • 2

    Place several pieces of apple in the juicer, then tightly pack spinach, cucumber, celery, and lime, and top with a few more pieces of apple before juicing.

    Required ingredients:
    1. Golden apples: 2 pieces
    2. Spinach: 50 g
    3. Cucumbers: 0.5 piece
    4. Celery stalk: 0.5 piece
    5. Lime: 0.3 piece

  • 3

    Juice the remaining apples and pineapple. Put avocado and ice in the blender, pour in the juice, and blend for 45 seconds.

    Required ingredients:
    1. Golden apples: 2 pieces
    2. Pineapple: 0.3 piece
    3. Avocado: 0.5 piece
    4. Ice: 150 g

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