Green smoothie with kefir
1 serving
5 minutes
Green smoothie with kefir is a refreshing drink that combines the beneficial properties of greens, ginger, and kefir. Its roots trace back to the healthy eating traditions of Europe, where light and nutritious dishes are valued. Ginger adds a slight spiciness to the drink, lemon refreshes it, and greens enrich it with vitamins. Kefir makes the texture velvety and soft, aiding digestion. The delicate taste of cucumber harmonizes with a light nutty hint of sesame. This smoothie is an ideal choice for a morning energizing drink or a light snack throughout the day, providing a boost of energy and a comfortable feeling of freshness. It is best served chilled and can be garnished with a sprig of greens.
1
Peel a piece of ginger and wash the greens well.
- Ginger: 10 g
- Georgian cress (tsitsmati): 0.5 bunch
- Parsley: 5 stem
2
Chop the ginger finely.
- Ginger: 10 g
3
Send ginger to the blender and add lemon juice.
- Ginger: 10 g
- Lemon: 2 pieces
4
Whip vigorously.
5
Chop the greens and add them to the blender.
- Georgian cress (tsitsmati): 0.5 bunch
- Parsley: 5 stem
6
Add kefir.
- Kefir (2.5%): 0.5 glass
7
Peel the cucumber and chop it finely.
- Cucumbers: 1 piece
8
Send to the other ingredients.
9
Add sesame.
- Sesame seeds: 1 teaspoon
10
Whip vigorously.
11
Pour into a glass and serve.