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Green kefir

2 servings

10 minutes

Green kefir is a refreshing and nutritious drink that embodies the harmony of fresh herbs and a gentle sour milk note. This recipe draws inspiration from European culinary traditions, where healthy and light dishes are valued for their naturalness and simplicity. The base of 1% kefir is complemented by aromatic cilantro, dill, parsley, and celery, which give the drink a rich herbal flavor. The tenderness of cucumber softens the composition, while salt and black pepper add zest. Green kefir is an ideal choice for those who care about their health: it aids digestion, refreshes, and energizes. It makes an excellent addition to a summer breakfast or light dinner, delighting with its natural taste and enjoying well-deserved popularity among healthy lifestyle enthusiasts.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
118.9
kcal
8.3g
grams
2.7g
grams
13.2g
grams
Ingredients
2servings
Fresh cilantro (coriander)
10 
g
Kefir 1%
500 
ml
Celery
100 
g
Dill
10 
g
Parsley
10 
g
Salt
 
to taste
Ground black pepper
 
to taste
Cucumbers
100 
g
Cooking steps
  • 1

    Pass all the greens through the juicer.

    Required ingredients:
    1. Fresh cilantro (coriander)10 g
    2. Celery100 g
    3. Dill10 g
    4. Parsley10 g
  • 2

    Grate the cucumber on a fine grater.

    Required ingredients:
    1. Cucumbers100 g
  • 3

    Combine all the green mass with yogurt, add salt and pepper, and blend.

    Required ingredients:
    1. Kefir 1%500 ml
    2. Salt to taste
    3. Ground black pepper to taste

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