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Green fresh juice with fruits

2 servings

5 minutes

Green fresh with fruits is a refreshing and nutritious drink inspired by the healthy eating trends of American cuisine. Its roots lie in the popularity of smoothie diets, where fresh vegetables and fruits are combined for maximum benefit. The creamy texture of avocado blends with the crisp freshness of spinach, celery, and lettuce, while sweet notes of banana and pear add natural softness to the flavor. This fresh is perfect for morning awakening or a light snack, filling the body with energy and vitamins. With its high fiber content, it promotes good digestion, while green ingredients enrich the body with antioxidants. Its softness and freshness make this drink versatile – it refreshes wonderfully in summer and provides a boost at any time of year.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
207.5
kcal
5.6g
grams
5g
grams
37.4g
grams
Ingredients
2servings
Fresh spinach leaves
1 
bunch
Celery stalk
2 
stem
Parsley leaves
 
to taste
Avocado
0.5 
pc
Bananas
1 
pc
Pears
1 
pc
Green salad
1 
bunch
Cooking steps
  • 1

    Prepare all the ingredients.

    Required ingredients:
    1. Fresh spinach leaves1 bunch
    2. Celery stalk2 stems
    3. Parsley leaves to taste
    4. Avocado0.5 piece
    5. Bananas1 piece
    6. Pears1 piece
    7. Green salad1 bunch
  • 2

    Put all the ingredients in the blender.

    Required ingredients:
    1. Fresh spinach leaves1 bunch
    2. Celery stalk2 stems
    3. Parsley leaves to taste
    4. Avocado0.5 piece
    5. Bananas1 piece
    6. Pears1 piece
    7. Green salad1 bunch
  • 3

    Mix.

  • 4

    Pour the resulting mixture into a glass.

  • 5

    Ready to serve!

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