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Berry-apple smoothie

1 serving

5 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
197.4
kcal
4.3g
grams
1.8g
grams
35.9g
grams
Ingredients
1serving
Fresh berries
1 
glass
Apple
1 
pc
Spinach
50 
g
Water
1 
glass
Cooking steps

  • 1

    Cut all ingredients into cubes and add to the blender.

    Required ingredients:
    1. Fresh berries: 1 glass
    2. Apple: 1 piece
    3. Spinach: 50 g
    4. Water: 1 glass

  • 2

    Blend for 1-2 minutes until smooth.

  • 3

    Pour into a glass.

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