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Berry-apple smoothie

1 serving

5 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

197.4

kcal

4.3g

grams

1.8g

grams

35.9g

grams

Ingredients

1serving

Fresh berries

1

glass

Apple

1

pc

Spinach

50

g

Water

1

glass

Cooking steps

1
Cut all ingredients into cubes and add to the blender.
Required ingredients:
1. Fresh berries: 1 glass
2. Apple: 1 piece
3. Spinach: 50 g
4. Water: 1 glass

2
Blend for 1-2 minutes until smooth.

3
Pour into a glass.

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