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Pumpkin-grapefruit smoothie

1 serving

10 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

70.3

kcal

1.7g

grams

0.5g

grams

19.1g

grams

Ingredients

1serving

Pumpkin

100

g

Grapefruits

0.3

pc

Cinnamon

0.5

tsp

Water

1

glass

Honey

1

tsp

Cooking steps

1
Cut all ingredients into cubes and add them to the blender.
Required ingredients:
1. Pumpkin: 100 g
2. Grapefruits: 0.3 piece
3. Cinnamon: 0.5 teaspoon
4. Water: 1 glass
5. Honey: 1 teaspoon

2
Blend for 1-2 minutes until smooth.

3
Pour into a glass.

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