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Pumpkin-citrus smoothie

1 serving

10 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

115.8

kcal

2.6g

grams

0.6g

grams

29g

grams

Ingredients

1serving

Pumpkin

100

g

Oranges

0.5

pc

Grapefruits

0.5

pc

Honey

1

tbsp

Cinnamon

to taste

Cooking steps

1
Cut all ingredients into cubes and add them to the blender.
Required ingredients:
1. Pumpkin: 100 g
2. Oranges: 0.5 piece
3. Grapefruits: 0.5 piece
4. Honey: 1 tablespoon
5. Cinnamon: to taste

2
Blend for 1-2 minutes until smooth.

3
Pour into a glass.

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