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Tropicana Smoothie

1 serving

5 minutes

The 'Tropicana' smoothie is a vibrant cocktail of freshness and exoticism. It combines the sunny taste of banana, the sweet-sour note of kiwi, refreshing lime, and the juiciness of pineapple. Garnished with a fragrant mint sprig, this drink not only pleases the eye but also provides a sense of lightness and vitality. Tropical fruits blended together create a thick, rich texture with a pleasant tartness. This smoothie is perfect for a morning energy boost, a light snack, or a refreshing summer treat. Its history traces back to popular European variations of fruit cocktails that aim to combine fresh natural ingredients into a harmonious drink. The 'Tropicana' smoothie is a tropical breeze in a glass that will transport you to sunny shores even if it's cloudy outside.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
328
kcal
4.7g
grams
1g
grams
75.9g
grams
Ingredients
1serving
Bananas
1 
pc
Kiwi
1 
pc
Lime
0.3 
pc
Pineapple
0.3 
pc
Mint
1 
sprig
Cooking steps
  • 1

    Mix all ingredients in a blender.

    Required ingredients:
    1. Bananas1 piece
    2. Kiwi1 piece
    3. Lime0.3 piece
    4. Pineapple0.3 piece
  • 2

    Pour into the glasses.

  • 3

    Garnish the smoothie with a sprig of mint.

    Required ingredients:
    1. Mint1 sprig

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