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Citrus smoothie with carrot

1 serving

10 minutes

Citrus smoothie with carrot is an author’s drink combining the freshness of oranges, the sweetness of apple, and a delicate carrot note. Its bright orange color and refreshing taste make it perfect for a summer morning wake-up or a light snack. Historically, the combination of citrus and carrot has been used in healthy eating due to its high vitamin content, especially vitamin C and beta-carotene. This smoothie complements the diet well by supporting immunity and providing energy for the whole day. Its delicate texture and natural sweetness create a harmonious balance, while the garnish of orange slice and fresh mint adds elegance. It pairs perfectly with light snacks and refreshes on hot days.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
270
kcal
5.7g
grams
1.7g
grams
58.9g
grams
Ingredients
1serving
Oranges
1 
pc
Apple
1 
pc
Carrot
1 
pc
Freshly squeezed orange juice
200 
ml
Cooking steps
  • 1

    Prepare all the ingredients.

    Required ingredients:
    1. Oranges1 piece
    2. Apple1 piece
    3. Carrot1 piece
    4. Freshly squeezed orange juice200 ml
  • 2

    Blend all ingredients until smooth.

    Required ingredients:
    1. Oranges1 piece
    2. Apple1 piece
    3. Carrot1 piece
    4. Freshly squeezed orange juice200 ml
  • 3

    Garnish with a slice of orange and mint.

    Required ingredients:
    1. Oranges1 piece

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