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Peach smoothie with chia and raspberries

1 serving

10 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

237.3

kcal

9.1g

grams

10g

grams

28.5g

grams

Ingredients

1serving

Green salad

50

g

Spinach

50

g

Water

1

glass

Raspberry

100

g

Peaches

1

pc

Chia seeds

2

tbsp

Cooking steps

1
Cut all ingredients into cubes and add to the blender.
Required ingredients:
1. Green salad: 50 g
2. Spinach: 50 g
3. Water: 1 glass
4. Raspberry: 100 g
5. Peaches: 1 piece
6. Chia seeds: 2 tablespoons

2
Blend for 1-2 minutes until smooth.

3
Pour into a glass.

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