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Berry-banana smoothie

4 servings

30 minutes

Berry-banana smoothie is a harmonious blend of fruity freshness and creamy texture. The history of this drink traces back to the popularization of healthy eating, where smoothies became a symbol of vitality and energy. Orange juice adds citrus brightness, banana provides natural sweetness and thickness, while frozen berries contribute a slight tartness and rich color. Ice refreshes, and soft tofu makes the texture velvety while adding protein. This smoothie is perfect for breakfast or a snack, offering a boost of vitamins and pleasant lightness. It can be enjoyed as a standalone drink or paired with light snacks. The pleasant balance of sweetness and tartness makes it a versatile choice for anyone who appreciates taste and health benefits.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
117
kcal
2.8g
grams
1g
grams
25.2g
grams
Ingredients
4servings
Orange juice
1.3 
glass
Bananas
1 
pc
Frozen berries
1 
glass
Ice
2 
pc
Soft tofu
50 
g
Sugar
1 
tbsp
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    In a blender, mix orange juice, peeled and chopped banana, berries, tofu, ice, and sugar (optional).

    Required ingredients:
    1. Orange juice1.3 glass
    2. Bananas1 piece
    3. Frozen berries1 glass
    4. Soft tofu50 g
    5. Ice2 pieces
    6. Sugar1 tablespoon
  • 3

    Whip until smooth and serve immediately.

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