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Invigorating fruit drink with oatmeal

1 serving

5 minutes

This refreshing fruit drink with oatmeal is the perfect breakfast or light snack that fills you with energy and delights your taste buds. It is based on strawberries and bananas, creating natural sweetness and freshness. Almonds add a nutty hint and softness to the texture, while oatmeal makes the drink nutritious and filling. Vanilla yogurt gives it a creamy consistency and refined aroma, while a drop of maple syrup finishes the flavor composition with a gentle caramel note. Historically, such drinks emerged as part of healthy eating in Europe, where balance between taste and health is valued. Ideal for morning awakening or post-workout, providing strength and good mood.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
850.3
kcal
28.5g
grams
31.9g
grams
123.3g
grams
Ingredients
1serving
Strawberry
150 
g
Bananas
1 
pc
Almond
2 
tbsp
Oatmeal
0.3 
glass
Vanilla Yogurt
1 
glass
Maple syrup
1 
tsp
Cooking steps
  • 1

    Prepare all the ingredients.

    Required ingredients:
    1. Strawberry150 g
    2. Bananas1 piece
    3. Almond2 tablespoons
    4. Oatmeal0.3 glass
    5. Vanilla Yogurt1 glass
    6. Maple syrup1 teaspoon
  • 2

    Blend all ingredients until smooth to make the drink thick.

  • 3

    It is also recommended to add some walnuts for an even richer flavor.

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