L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Toffee SticksBritish cuisine
Paella dish
Stuffed EggsRussian cuisine
Paella dish
TapenadeFrench cuisine
Paella dish
Chicken QuesadillaMexican cuisine
Paella dish
Lancashire potBritish cuisine
Paella dish
Cinnamon BunsEuropean cuisine
Paella dish
Caesar SaladAmerican cuisine
Paella dish
AjapsandaliGeorgian cuisine
Paella dish
EasterRussian cuisine
Paella dish
Florentine CookiesItalian cuisine

Banana Blueberry Smoothie

3 servings

10 minutes

Banana blueberry smoothie is a harmonious blend of sweetness and freshness gifted to us by European cuisine. Historically, smoothies emerged as light and nutritious drinks that could replace a full meal. This version features a rich berry flavor with soft creamy notes thanks to cottage cheese and ice cream. Blueberries add a pleasant tartness while bananas provide natural sweetness and a velvety texture. The drink is perfect for breakfasts, snacks, or a refreshing end to the day. It fits well into a healthy diet, enriching the body with vitamins and antioxidants. This smoothie can be garnished with fresh berries, mint or nuts for added texture and flavor. Simple to prepare yet elegant in presentation — an ideal choice for those who appreciate healthy and tasty drinks.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
209
kcal
6.3g
grams
5g
grams
36.3g
grams
Ingredients
3servings
Bananas
2 
pc
Milk
250 
ml
Frozen Blueberries
40 
g
Ice cream
30 
g
Cottage cheese
20 
g
Cooking steps
  • 1

    Slice the banana into rings and place it in the blender.

    Required ingredients:
    1. Bananas2 pieces
  • 2

    Add ice cream, blueberries, and blend.

    Required ingredients:
    1. Ice cream30 g
    2. Frozen Blueberries40 g
  • 3

    Add milk and cottage cheese to the resulting mass. Whip until smooth.

    Required ingredients:
    1. Milk250 ml
    2. Cottage cheese20 g

Similar recipes