EasyCook
EasyCook

Zucchini Lasagne with Tofu

1 serving

75 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Zucchini Lasagne with Tofu
Energy value per serving
Calories
608.8kcal
Proteins
48.2grams
Fats
12.4grams
Carbohydrates
89grams
Ingredients
1serving
Garlic
2 
clove
Spinach
1 
bunch
Tofu
1 
glass
Red onion
1 
head
Tomato puree
1.3 
glass
Salt
 
to taste
Cooking steps
  • 1

    Preheat the oven to 180 degrees.

  • 2

    Cut both zucchinis into thick strips, about 0.5 cm thick, heat a pan over medium heat and add a little vegetable oil. Place the cut pieces in the pan. Cook until soft for about 2-3 minutes on each side.

    Required ingredients:
    1. Courgette: 2 pieces
  • 3

    In a separate pan, sauté garlic in a little oil for 1-2 minutes, then add chopped onion. Cook for another 1-2 minutes.

    Required ingredients:
    1. Garlic: 2 cloves
    2. Red onion: 1 head
  • 4

    Add the chopped spinach. Season with salt and pepper to taste and cook until the mixture is dry, as some moisture will be released from the spinach. Remove from heat.

    Required ingredients:
    1. Spinach: 1 bunch
    2. Salt:  to taste
    3. Ground black pepper:  to taste
  • 5

    Grate the tofu on a fine grater. In a bowl, add the tofu, prepared mixture of spinach, oregano, dried parsley, salt, and pepper. Mix until smooth.

    Required ingredients:
    1. Tofu: 1 glass
    2. Dried oregano: 0.5 teaspoon
    3. Dried parsley: 0.5 teaspoon
    4. Salt:  to taste
    5. Ground black pepper:  to taste
  • 6

    Place about 1.5–2 tablespoons of the prepared mixture on one slice of zucchini. Roll up the zucchini.

  • 7

    Take a deep baking dish and place 0.5 cup of crushed tomatoes at the bottom of the pot. Arrange the zucchini rolls on top of the sauce, then pour the remaining crushed tomatoes.

    Required ingredients:
    1. Tomato puree: 1.3 glass
    2. Tomato puree: 1.3 glass
  • 8

    Add vegan cheese on top and bake for 30 minutes or until the cheese melts.