EasyCook
EasyCook

Vegetable stew with spices

4 servings

30 minutes

Vegetable stew with spices is a true embodiment of Russian cuisine, combining simplicity and rich flavor. This aromatic vegetable mix with spices harks back to village traditions when housewives skillfully used seasonal products. Potatoes, carrots, turnips, and onions soaked in a rich broth and spicy sauce made from tomatoes, flour, and spices transform into a tender and hearty dish. Cloves and cinnamon add a subtle spiciness while fresh parsley completes the composition with freshness. The stew pairs wonderfully with rye bread or a side of porridge, and its warming taste is perfect for cozy family dinners. This dish is not only nutritious but also truly soulful, reflecting the hospitality of Russian cuisine.

Vegetable stew with spices
Energy value per serving
Calories
327.6kcal
Proteins
7.1grams
Fats
14.5grams
Carbohydrates
45.3grams
Ingredients
4servings
Potato
500 
g
Carrot
3 
pc
Turnip
2 
pc
Onion
2 
pc
Meat broth
2 
glass
Salt
 
to taste
Cinnamon
 
to taste
Cloves
 
to taste
Parsley
 
to taste
Cooking steps
  • 1

    Clean and wash the vegetables. Cut them into large cubes or wedges, and leave small onions whole. If using carrots, turnips, or swedes, they should be simmered in a small amount of water over low heat. Cabbage and beans need to be boiled in water beforehand. It's best to fry potatoes and onions in a pan with vegetable oil first.

    Required ingredients:
    1. Potato: 500 g
    2. Carrot: 3 pieces
    3. Turnip: 2 pieces
    4. Onion: 2 pieces
    5. Vegetable oil: 3 tablespoons
  • 2

    Fry the flour in a small amount of oil in a pan, add the 'broth' from stewed or boiled vegetables, add finely chopped tomatoes or tomato puree, and bring the mixture to a boil.

    Required ingredients:
    1. Wheat flour: 1 tablespoon
    2. Tomatoes: 2 pieces
    3. Meat broth: 2 glasss
  • 3

    Put all the vegetables in one pot and pour the sauce made from flour and tomatoes over them. Add salt, pepper, cloves, and cinnamon, cover the pot with a lid, and simmer for 15-20 minutes. Before serving, sprinkle the vegetables with parsley.

    Required ingredients:
    1. Salt:  to taste
    2. Ground black pepper:  to taste
    3. Cloves:  to taste
    4. Cinnamon:  to taste
    5. Parsley:  to taste