EasyCook
EasyCook

Vegetable stew in the oven

8 servings

60 minutes

Oven-baked vegetable stew is a bright and aromatic recipe from Russian cuisine that embodies the warmth of home comfort. The roots of the dish go back to ancient times when simple yet hearty and nutritious meals were prepared from available vegetables in rural homes. Baked zucchini, carrots, and potatoes become soft; sweet peppers and onions add depth of flavor; balsamic vinegar brings a light tang that highlights the freshness of the ingredients. The spiciness of chili pepper adds zest to the dish, while garlic and thyme complete the composition with rich aromas. Vegetable stew can be served as a standalone dish or used as a side. It pairs perfectly with family dinners alongside meat, fish, or simply with rye bread. Enjoy your meal!

Vegetable stew in the oven
Energy value per serving
Calories
193.2kcal
Proteins
4.2grams
Fats
7grams
Carbohydrates
29.1grams
Ingredients
8servings
Cooking steps
  • 1

    First, line the baking tray with parchment paper (I always do this), and pour a couple of drops of vegetable oil into it.

    Required ingredients:
    1. Vegetable oil: 50 ml
  • 2

    Cut 2 large (3 medium) zucchinis or courgettes into small pieces.

    Required ingredients:
    1. Zucchini: 700 g
  • 3

    Slice the large carrot into thin rounds using a food processor.

    Required ingredients:
    1. Carrot: 3 pieces
  • 4

    Chop 2 large onions finely.

    Required ingredients:
    1. Onion: 2 pieces
  • 5

    Cut the sweet pepper into strips.

    Required ingredients:
    1. Sweet pepper (capsicum): 3 pieces
  • 6

    Remove the seeds from the chili pepper and chop very finely.

    Required ingredients:
    1. Red chili pepper: 1 piece
  • 7

    Cut 3 medium pink potatoes randomly (into strips, circles, stars, etc.). Do not peel!

    Required ingredients:
    1. Red potatoes: 3 pieces
  • 8

    Add thyme, salt, and pepper.

    Required ingredients:
    1. Fresh thyme: 3 stems
  • 9

    Water the vegetables with balsamic vinegar.

    Required ingredients:
    1. Balsamic vinegar: 100 ml
  • 10

    Mix them directly on the baking sheet and place in a preheated oven (200 degrees) for about 40 minutes, stirring a couple of times during this time.

  • 11

    Then add chopped tomatoes to the vegetables, mix again, and let the mix sit for another 20 minutes (depending on the oven).

    Required ingredients:
    1. Tomatoes: 300 g
  • 12

    When the stew is ready, add finely chopped garlic and dill.

    Required ingredients:
    1. Garlic: 4 cloves
    2. Dill: 1 bunch