EasyCook
EasyCook

Vegetable paella with tofu

6 servings

50 minutes

Vegetable paella with tofu is a modern interpretation of the traditional Spanish dish, rich in Mediterranean flavors and aromas. In this recipe, tender tofu replaces meat, acquiring an appetizing golden crust, while saffron gives the dish a characteristic sunny hue. Mushrooms add depth of flavor, and fresh vegetables provide sweetness and juiciness. A light tang from lemon juice and fresh green onions complete the flavor composition, giving the paella freshness. This dish is not only nutritious but also perfect for vegetarians. It will adorn any table and provide a sense of warm Spanish atmosphere. Vegetable paella with tofu pairs wonderfully with a glass of white wine and warm conversations at family dinners.

Vegetable paella with tofu
Energy value per serving
Calories
291.3kcal
Proteins
11.5grams
Fats
10.2grams
Carbohydrates
39.7grams
Ingredients
6servings
Olive oil
2 
tbsp
Tofu
210 
g
Carrot
2 
pc
Fresh corn
1 
glass
Tomatoes
420 
g
Garlic
4 
clove
Brown rice
1 
glass
Saffron
0.1 
tsp
Green peas
1 
glass
Cooking steps
  • 1

    Heat oil in a wok over medium heat. Add tofu and salt. Fry for 10 minutes until golden brown, stirring occasionally.

    Required ingredients:
    1. Olive oil: 2 tablespoons
    2. Tofu: 210 g
  • 2

    Add mushrooms and sauté for 4-5 minutes until they release juice and start to turn golden.

    Required ingredients:
    1. Button mushrooms: 240 g
  • 3

    Add carrots, corn, tomatoes, and garlic and sauté for another 2 minutes. Add rice, 2 1/4 cups of water, and saffron.

    Required ingredients:
    1. Carrot: 2 pieces
    2. Fresh corn: 1 glass
    3. Tomatoes: 420 g
    4. Garlic: 4 cloves
    5. Brown rice: 1 glass
    6. Saffron: 0.1 teaspoon
  • 4

    Bring to a boil. Reduce heat to low, cover, and let simmer for 40 minutes until the liquid evaporates.

  • 5

    Pour the peas on top (do not stir), cover with a lid and let it simmer for 1-2 minutes. Remove from heat, add lemon juice and green onions. Season with salt and pepper to taste.

    Required ingredients:
    1. Green peas: 1 glass
    2. Spring onion: 3 stems