EasyCook
EasyCook

Tuna steak

1 serving

25 minutes

Tuna steak is a true delight for gourmets, combining the freshness of the sea with a refined taste. This recipe comes from European cuisine, where simplicity and naturalness of ingredients are valued above all. A piece of fresh tuna, lightly seasoned with salt and black pepper, is grilled to leave a tender raw texture inside. The harmony of flavors is complemented by an exquisite sauce made from butter, lemon juice, capers, and finely sliced tomatoes that adds sweet-sour notes to the dish. Lightness and freshness are provided by a garnish of cucumber ribbons and arugula. This steak pairs perfectly with white wine and is an excellent choice for a light dinner or an exquisite treat for guests.

Tuna steak
Energy value per serving
Calories
659.4kcal
Proteins
36.9grams
Fats
53.1grams
Carbohydrates
8.6grams
Ingredients
1serving
Cooking steps
  • 1

    Season the portion of fish with salt and pepper, brush with olive oil, and grill on all sides so that the tuna remains raw inside.

    Required ingredients:
    1. Tuna fillet (loin): 150 g
    2. Salt: 0 g
    3. Freshly ground black pepper: 0 g
    4. Olive oil: 10 ml
  • 2

    For the sauce, melt the butter, add lemon juice, salt, capers, and julienned peeled tomatoes (score and blanch the tomatoes, then remove the skin and seeds).

    Required ingredients:
    1. Butter: 50 g
    2. Lemon: 1 piece
    3. Salt: 0 g
    4. Capers: 10 g
    5. Tomatoes: 60 g
  • 3

    Place strips of peeled cucumber on a plate, top with steak, drizzle sauce around, and garnish with arugula leaves.

    Required ingredients:
    1. Cucumbers: 60 g
    2. Tuna fillet (loin): 150 g
    3. Rocket (arugula): 5 g