EasyCook
EasyCook

Tuna in nori

2 servings

10 minutes

Tuna in nori is an exquisite dish with a Japanese touch, popular in European cuisine. The combination of tender tuna and crispy nori seaweed creates an amazing contrast of textures and flavors. Lemon juice adds a light tanginess that highlights the freshness of the fish, while black pepper and salt make the taste rich and expressive. Searing in olive oil gives the fish a golden crust and enhances its aroma. The dish is perfect for a light dinner or an elegant appetizer, especially when paired with rice or fresh vegetables. Its simplicity makes it accessible even for beginners, while its refined taste delights gourmets.

Tuna in nori
Energy value per serving
Calories
297kcal
Proteins
33.4grams
Fats
16.2grams
Carbohydrates
4.3grams
Ingredients
2servings
Cooking steps
  • 1

    Soften the nori sheets with lemon juice.

    Required ingredients:
    1. Lemon juice: 15 ml
    2. Dried nori seaweed: 2 pieces
  • 2

    Pat the steaks dry with a paper towel, season, and wrap in nori.

    Required ingredients:
    1. Tuna: 250 g
    2. Ground black pepper:  pinch
    3. Salt:  pinch
    4. Dried nori seaweed: 2 pieces
  • 3

    Heat the oil and fry the fish for 3-5 minutes on each side.

    Required ingredients:
    1. Olive oil: 30 ml