EasyCook
EasyCook

Trout with zucchini and carrot puree

1 serving

40 minutes

Trout with zucchini and carrot puree is a refined dish of European cuisine, combining the tenderness of fish, the sweet velvety texture of carrot puree, and the spiciness of sour cream tom yum sauce. It is a gastronomic play of textures and flavors where the freshness of zucchini harmoniously complements the creaminess of carrot juice. Trout infused with citrus notes from lemon gains delicate juiciness, while a light creamy accent enhances its natural taste. The roots of this dish trace back to modern European culinary arts, where balance and elegance in presentation are valued. Perfect for a romantic dinner or an exquisite feast, this composition reveals a full palette of flavors with a refined aftertaste.

Trout with zucchini and carrot puree
Energy value per serving
Calories
489.8kcal
Proteins
29.4grams
Fats
26.7grams
Carbohydrates
33.4grams
Ingredients
1serving
Cooking steps
  • 1

    Boil the carrot and blend it into a puree with 20 g of olive oil, salt, and pepper to taste.

    Required ingredients:
    1. Carrot: 100 g
    2. Butter: 20 g
  • 2

    Poach the trout fillet in carrot puree with lemon juice. Then reduce (by 70%) and finish with butter.

    Required ingredients:
    1. Trout fillet: 120 g
    2. Carrot juice: 150 ml
    3. Butter: 20 g
  • 3

    Mix sour cream and tom yum paste separately. Slice the zucchini thinly and lightly sauté in olive oil.

    Required ingredients:
    1. Sour cream: 30 g
    2. Tom yum paste: 10 g
    3. Zucchini: 1 piece
  • 4

    For serving, lay zucchini circles as a 'carpet', top with carrot puree, place trout beside it, and drizzle with carrot fresh sauce. Finish the dish by dotting with sour cream mixed with tom yum.

    Required ingredients:
    1. Zucchini: 1 piece
    2. Carrot: 100 g
    3. Trout fillet: 120 g
    4. Carrot juice: 150 ml
    5. Sour cream: 30 g
    6. Tom yum paste: 10 g