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EasyCook

Tofu Steak

1 serving

20 minutes

Tofu steak is a refined dish of Pan-Asian cuisine where the simplicity of ingredients transforms into a harmony of flavors. Traditionally, tofu is the base of many Asian recipes, rich in plant protein and absorbing the aromas of sauces. In this version, it is fried to a golden crust in coconut oil, enriched with nutty notes. The delicate taste of miso paste adds a light sweet-salty depth, while smoked paprika gives a spicy touch. This dish pairs excellently with vegetable puree, creating a balance of textures. Tofu steak can serve as the basis for a light dinner or part of a more complex gastronomic menu, surprising with its simplicity and richness of flavors. It is perfect for those who appreciate healthy and flavorful food.

Tofu Steak
Energy value per serving
Calories
107.3kcal
Proteins
11grams
Fats
5.6grams
Carbohydrates
3.2grams
Ingredients
1serving
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Mix miso paste with water.

    Required ingredients:
    1. Miso paste: 10 g
    2. Water: 10 ml
  • 3

    Heat coconut oil in a pan.

    Required ingredients:
    1. Coconut oil: 30 ml
  • 4

    Fry the tofu for 1-2 minutes on each side until a crust forms.

    Required ingredients:
    1. Firm tofu: 120 g
  • 5

    Sprinkle the tofu with salt and pepper.

    Required ingredients:
    1. Salt:  to taste
    2. Ground black pepper:  to taste
  • 6

    Add miso and water to the pan and turn off the heat.

    Required ingredients:
    1. Miso paste: 10 g
    2. Water: 10 ml
  • 7

    Stir so that the tofu is coated with a thin layer of miso.

  • 8

    Serve sprinkled with smoked paprika, with your favorite vegetable puree as a side.

    Required ingredients:
    1. Smoked paprika (pimenton):  pinch