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Tofu and Quinoa Cutlets

Name: Tofu and Quinoa Cutlets
Total time: 20 min
Yield: 3
Ingredients: Tofu 1 piece; Quinoa 0.5 glass; Zucchini 0.33000001311302185 piece; Plant-based milk 3 tablespoon; Peeled tomatoes 0.5 piece; Wheat flour 0.5 glass; Fresh herbs 0 to taste; Spices 0 to taste

3 servings

20 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

Calories

269.7kcal

Proteins

11.5grams

Fats

4.2grams

Carbohydrates

44.6grams

Ingredients

3servings

Tofu

1

pc

Quinoa

0.5

glass

Zucchini

0.3

pc

Plant-based milk

3

tbsp

Peeled tomatoes

0.5

pc

Wheat flour

0.5

glass

Fresh herbs

to taste

Spices

to taste

Cooking steps

1
Blend all ingredients until smooth, leaving 1/3 of the quinoa.
Required ingredients:
1. Tofu: 1 piece
2. Quinoa: 0.5 glass
3. Zucchini: 0.3 piece
4. Plant-based milk: 3 tablespoons
5. Peeled tomatoes: 0.5 piece
6. Fresh herbs: to taste
7. Spices: to taste

2
Mix flour and the remaining quinoa into the minced meat.
Required ingredients:
1. Wheat flour: 0.5 glass
2. Quinoa: 0.5 glass

3
Shape the patties and coat them in flour.
Required ingredients:
1. Wheat flour: 0.5 glass

4
Fry on both sides in a non-stick pan (can use coconut, avocado, ghee, or no oil at all).
Required ingredients:
1. Spices: to taste

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