Sweet vegetable stew with pumpkin
2 servings
15 minutes
Sweet vegetable stew with pumpkin is a vibrant dish of American cuisine that combines the tender sweetness of pumpkin with the rich flavors of cauliflower, spinach, and young zucchini. It embodies the warmth of the autumn harvest and the coziness of home evenings. Onions caramelized in balsamic sauce add depth to the flavor, while sea salt subtly enhances the natural sweetness of the vegetables. This dish is versatile – it can be served as a light standalone meal or as a side to meat or fish. It is healthy, nutritious, and visually appealing due to the bright colors of its ingredients. The stew is perfect for a vegetarian menu and is a wonderful way to enjoy the richness of seasonal produce.
1
Chop the onion coarsely.
- Onion: 1 piece
2
Cut the pumpkin into small cubes.
- Pumpkin: 135 g
3
Then chop the zucchini into small pieces.
- Baby courgettes: 70 g
4
Heat olive oil with a pinch of salt in a pan.
- Sea salt: to taste
5
Sauté the onion in oil and season with balsamic sauce.
- Onion: 1 piece
- Balsamic glaze: 1 teaspoon
6
Stir. Fry on high heat for about 2-3 minutes.
7
Divide the cauliflower into florets or chop finely.
- Cauliflower: 50 g
8
Add all the vegetables to the onion.
- Pumpkin: 135 g
- Baby courgettes: 70 g
- Cauliflower: 50 g
- Onion: 1 piece
9
Stir and reduce the heat to medium. Cook for about 7 minutes, stirring occasionally. Add salt to taste at the end.
- Sea salt: to taste
