EasyCook
EasyCook

Italian Summer Vegetable Stew

6 servings

20 minutes

Italian summer vegetable ratatouille is a light and fragrant dish that embodies the simplicity and elegance of Italian cuisine. Its history is rooted in Mediterranean traditions where fresh vegetables, olive oil, and aromatic herbs form the basis of most dishes. Tender zucchini and sweet squash add softness and richness to the ratatouille, while juicy cherry tomatoes bring brightness to the flavor. Garlic and oregano enrich the aroma, creating a warm and cozy atmosphere. This dish is perfect as a light dinner on its own or as a side to meat and fish. Summer vegetable ratatouille can be served warm or at room temperature, enjoying its freshness and rich taste. It pairs wonderfully with crusty bread or a glass of white wine, highlighting its Mediterranean character.

Italian Summer Vegetable Stew
Energy value per serving
Calories
133.9kcal
Proteins
3.2grams
Fats
9.5grams
Carbohydrates
12.1grams
Ingredients
6servings
Cooking steps
  • 1

    Slice the zucchini and pumpkin into thin rounds. Cut the cherry tomatoes in half.

    Required ingredients:
    1. Courgette: 500 g
    2. Summer squash: 500 g
    3. Cherry tomatoes: 400 g
  • 2

    Heat olive oil in a pan over medium heat and add chopped pumpkin and zucchini. Cook, stirring gently, until soft.

    Required ingredients:
    1. Extra virgin olive oil: 3 tablespoons
    2. Courgette: 500 g
    3. Summer squash: 500 g
  • 3

    Then add the minced garlic, cherry tomatoes, and chopped herbs. Stir and cook until the tomatoes are soft. Season with salt and pepper and serve warm or at room temperature.

    Required ingredients:
    1. Garlic: 2 cloves
    2. Cherry tomatoes: 400 g
    3. Fresh oregano leaves: 2 tablespoons
    4. Basil leaves: 2 tablespoons
    5. Chopped parsley: 2 tablespoons
    6. Chili pepper: 0.5 piece
    7. Sea salt:  to taste
    8. Freshly ground black pepper:  to taste