EasyCook
EasyCook

Steaks with broccoli

4 servings

55 minutes

Steaks with broccoli are a refined combination of tender beef and fresh, slightly crunchy broccoli infused with garlic, ginger, and soy sauce flavors. This recipe is inspired by French cuisine, which values a balanced mix of ingredients and exquisite taste. The beef marinated in spices and sautéed in olive oil retains its juiciness while the broccoli adds freshness and lightness to the dish. A spicy sauce made from chicken broth, soy sauce, and sesame oil brings all components together to create a harmonious meal. It is perfect for dinner to impress guests or simply to enjoy the taste of fine cuisine at home.

Steaks with broccoli
Energy value per serving
Calories
414.1kcal
Proteins
33.6grams
Fats
25grams
Carbohydrates
19.1grams
Ingredients
4servings
Cooking steps
  • 1

    Wash the broccoli, separate into florets. Sauté in a pan with water for 3-4 minutes. Drain the water and place the broccoli in a bowl.

    Required ingredients:
    1. Broccoli: 1 piece
  • 2

    Wash the beef, cut into strips, mix with ginger, minced garlic, and pepper. Fry the meat in olive oil. Place on a plate.

    Required ingredients:
    1. Beef tenderloin: 500 g
    2. Grated ginger: 1 tablespoon
    3. Garlic: 3 cloves
    4. Ground red pepper: 0.3 teaspoon
    5. Olive oil: 1 teaspoon
  • 3

    In a glass, mix broth, soy sauce, starch, and sesame oil, then pour into a pan. Add beef and simmer. Add broccoli and stir.

    Required ingredients:
    1. Chicken broth: 0.8 glass
    2. Soy sauce: 3 tablespoons
    3. Cornstarch: 1 tablespoon
    4. Sesame oil: 0.5 teaspoon
    5. Beef tenderloin: 500 g
    6. Broccoli: 1 piece