EasyCook
EasyCook

Shells with squid

4 servings

45 minutes

Shells with squid is a refined dish of Italian cuisine that harmoniously combines the tenderness of seafood and the rich aromas of vegetables. The recipe originates from coastal regions of Italy, where fresh squid is an integral part of local gastronomy. The combination of pasta and squid creates an incredible texture: pasta soaked in aromatic tomato sauce complements soft pieces of seafood. The dish has a rich, slightly sweet flavor thanks to tomatoes and bell peppers, while garlic and parsley add a piquant freshness. Shells with squid can be served as a main course for dinner or a light festive lunch, surprising guests with exquisite Mediterranean taste.

Shells with squid
Energy value per serving
Calories
901.5kcal
Proteins
99.5grams
Fats
13.8grams
Carbohydrates
93.5grams
Ingredients
4servings
Pasta
450 
g
Onion
1 
pc
Garlic
2 
clove
Parsley
 
to taste
Squid
700 
g
Salt
 
to taste
Sugar
 
to taste
Cooking steps
  • 1

    Cook the pasta until almost done. Wash the vegetables.

    Required ingredients:
    1. Pasta: 450 g
  • 2

    Finely chop the onion and sweet pepper. Dip the tomatoes in boiling water for 30 seconds, peel them, remove the seeds, and chop the flesh. Crush the garlic and chop the parsley.

    Required ingredients:
    1. Onion: 1 piece
    2. Sweet pepper (capsicum): 1 piece
    3. Tomatoes: 2 pieces
    4. Garlic: 2 cloves
    5. Parsley:  to taste
  • 3

    Pour oil into a heated wide pan and add all the prepared vegetables, simmer for 10 minutes.

    Required ingredients:
    1. Vegetable oil: 2 tablespoons
    2. Onion: 1 piece
    3. Sweet pepper (capsicum): 1 piece
    4. Tomatoes: 2 pieces
    5. Garlic: 2 cloves
  • 4

    Cut the squid fillet into squares and add to the vegetables. Add tomato paste, salt, pepper, and sugar. Pour in a few spoons of pasta broth.

    Required ingredients:
    1. Squid: 700 g
    2. Tomato paste: 1 tablespoon
    3. Salt:  to taste
    4. Ground black pepper:  to taste
    5. Sugar:  to taste
    6. Pasta: 450 g
  • 5

    Drain the pasta, place it in the pan. Stir and remove from heat.

    Required ingredients:
    1. Pasta: 450 g
  • 6

    Sprinkle with chopped parsley before serving.

    Required ingredients:
    1. Parsley:  to taste