Sea bass with tomatoes and Italian herbs
1 serving
30 minutes
Sea bass with tomatoes and Italian herbs is the essence of Mediterranean cuisine, where the freshness and simplicity of ingredients blend with exquisite aromas. Historically, sea bass dishes are popular in coastal regions of Italy and France due to its delicate flavor and versatility. Marinated sea bass infused with oregano and rosemary is baked alongside sautéed vegetables, creating a harmony of flavors. The juicy flesh of the fish, the sweetness of roasted tomatoes, and subtle notes of anchovies provide balance to the dish. Serving it with lemon and herbs refreshes the composition, making it perfect for a seaside dinner or a cozy evening at home. This light yet rich dish highlights a love for quality ingredients and the art of gastronomy.
1
Marinate the sea bass fillet with Italian herbs, black and white ground pepper for 10 minutes. Sauté zucchini and cherry tomatoes in olive oil.
- Sea bass: 150 g
- Oregano: 1 g
- Ground white pepper: 1 g
- Courgette: 30 g
- Cherry tomatoes: 30 g
- Olive oil: 40 ml
- Salt: to taste
2
Place the sautéed vegetables in a baking dish, top with sea bass fillet, and bake in the oven for 10 minutes at 180°C. When serving, place the finished dish in the center of the plate and garnish with anchovies, lemon, and herbs.
- Anchovies: 5 g
