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EasyCook

Sea bass fillet with artichokes and vongole

1 serving

30 minutes

Resort cuisine from the Campania region. There, tiny but pungent sea-smelling vongole shells are added not only to pasta, but also used to prepare soups, appetizers and fish. For this dish, the shells are first stewed with wine , and then fish fillets and artichokes are thrown into the pan with them - you get sea freshness squared. Recipe from Luciano Casale, chef of the Salumeria restaurant.

Sea bass fillet with artichokes and vongole
Energy value per serving
Calories
441.1kcal
Proteins
37.8grams
Fats
24.3grams
Carbohydrates
12.4grams
Ingredients
1serving
Cooking steps
  • 1

    Slice the garlic thinly.

    Required ingredients:
    1. Garlic: 5 g
  • 2

    Heat oil in a large deep skillet and lightly sauté the garlic.

    Required ingredients:
    1. Olive oil: 20 ml
    2. Garlic: 5 g
  • 3

    Pour in the wine and bring to a boil.

    Required ingredients:
    1. Dry white wine: 30 ml
  • 4

    Place the vongole in the pan. Cover with a lid and simmer for 5 minutes. Remove any unopened shells from the pan.

    Required ingredients:
    1. Vongole (Venus clams): 120 g
  • 5

    Add fish broth and fish.

    Required ingredients:
    1. Fish stock: 100 ml
    2. Sea bass fillet: 100 g
  • 6

    Place the coarsely chopped artichokes in the skillet.

    Required ingredients:
    1. Marinated baby artichokes: 100 g
  • 7

    Cover with a lid and cook on medium heat for 10-12 minutes.

    Required ingredients:
    1. Salt:  to taste
    2. Ground black pepper:  to taste